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Benefits of Massage Therapy


Benefits of Massage Therapy: With a relaxing therapeutic massage, the stress hormone, cortisol, decreases and your heart rate can slow down by 10 beats per minute along with lowering your blood pressure by 8%. This leaves the body in a state of bliss with the rise of the feel-good hormones like, dopamine, serotonin and endorphins.


Studies have shown that the benefits of massage demonstrate that it is an effective treatment for:




Relieving Stress

Assist in reducing anxiety

Helps alleviate headaches

Stimulates movement of lymphatic fluid

Improves insomnia related to stress

Eases myofascial pain syndrome

Aids in recovery of soft tissue strains or injuries

Improves join pain and range of motion


*Drinking water immediately following a massage is encouraged to help flush any metabolic waste from the tissues.
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