
Benefits of Massage Therapy
Benefits of Massage Therapy: With a relaxing therapeutic massage, the stress hormone, cortisol, decreases and your heart rate can slow down by 10 beats per minute along with lowering your blood pressure by 8%. This leaves the body in a state of bliss with the rise of the feel-good hormones like, dopamine, serotonin and endorphins.
Studies have shown that the benefits of massage demonstrate that it is an effective treatment for:
Relieving Stress
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Assist in reducing anxiety
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Helps alleviate headaches
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Stimulates movement of lymphatic fluid
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Improves insomnia related to stress
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Eases myofascial pain syndrome
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Aids in recovery of soft tissue strains or injuries
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Improves join pain and range of motion
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& MUCH MORE
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