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SPORTS MASSAGE

 

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Are you a professional athlete, a weekend jogger or someone who works out often?  Then sports massage will help enhance your athletic performance while aiding in preventing injuries.

 

The focus of a Sports Massage isn’t on relaxation, but on preventing and treating injury and enhancing athletic performance. A combination of techniques are used and are specific to the athlete’s sport of choice.  Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.  Typically, the strokes are faster, and the educated therapist may use facilitated stretching as a technique to help loosen muscles and tendons and increase flexibility.